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Green Monkey Youniversity

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South Miami

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Events at Green Monkey are what brings us together as a community. Be it to share experiences and knowledge, or just to spend time with old friends and make new ones, events are for everyone.

Picking what events most interest you is where the fun starts. Our schedule ranges from movement workshops to wine tastings,

from children's book clubs to group triathlon trainings. Perhaps a screening of student films sparks your interest, or perhaps it's the shamanistic rite of passage weekend that's more up your alley.

Take a look at our schedule below to find out what events best suit you.

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  • Sat March 13, 2010

RESISTANCE STRETCHING | A YOGATHLETICS® WORKSHOP Workshop

  • March 13 | 2:00 pm - 3:00 pm

$25 for Pre-registration cost | $25 for cost on the day


Stretch and strengthen your body dynamically while 

energizing your core and training your whole body. 



RESISTANCE STRETCHING

with Terrance Murphy | A YogAthletics® Workshop


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2-3PM | FIRST & SECOND SATURDAYS OF EVERY MONTH 

south miami tree house | 5792 sunset drive | 305.669.4949 

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EVERYONE LOVES A GOOD STRETCH. 

The workshops will offer immediate, cumulative, and permanent increases in flexibility, 

take the pain out of stretching, 

Protect one from injuring themselves by over-stretching, 

Improve performance accuracy 

Create more powerful, explosive, and core stable movements 


GOT JOINT & MUSCLE PAIN? 

Utilize your own resistance in the strengthening and elongating of your muscles 

Offers corrective realignment of bone rotational interrelationships 

Remove chronic joint stress 

Re-Establish optimal bio-mechanical efficiency 


WANT TO PREVENT PAIN? 

Take a proactive role in targeting specific areas of potential injury 

Remove chronic injuries 

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 The hour session will focus on resistance stretching 

FEE: $25 PER HOUR SESSION 


SCHEDULE: FEB 6, 13 | MAR 6, 13 | *DATE CHANGE APR 10, 17 | MAY 1,8 | JUNE 5, 12 


  • Fri March 12, 2010 To Sun March 14, 2010

STRETCH | Miami International Triathlon YOGATHLETICS®

  • March 12 To March 14 | 9:00 am - 5:00 pm

YOGATHLETICS® PROGRAM


Green Monkey is partnering with the MIT Multisport Expo.  Join the Monkeys and fuse traditional yoga with cutting-edge sports fitness techniques to enhance your race experience.


The MIT Multisport EXPO is a place where sponsors and manufactures will have a chance to exhibit their products and services. It is located in the heart of the event "village", and it counts with an assorted collection of different exhibitors ranging from top brands of triathlon equipment to business that support the triathlete.

 

For more information and to register for the Miami International Triathlon, please click here.


WEEKEND SCHEDULE:

 

FRIDAY, MARCH 12th: From 12:00pm to 5:00pm

 

- Athlete Packet pickup

- Exhibitors Open

 

SATURDAY, MARCH 13th: From 10:00am to 5:00pm

 

- 10:00am - Expo & Transition Area opens

- Athlete Packet pickup

- Mandatory Athlete Bike drop-off

 

  • 10:30am to 11:15am:  PRE RACE CLINIC 
  •             Learn KEY race tips to make your MIT race experience the best it can be! 

by BodyZen MultiSport Coaching - www.bodyzen.com

       

- 12:00pm to 12:45pm:  BUILDING A BASE FOR A HEALTHY AND HIGH ENERGY MEAL PLAN  

Learning how to choose foods for the long run.... swim and bike! 

 by Registered and Licenced Dietitian/Nutritionist Michele Dudley -  www.diethealthsolutions.com

 

- 1:00pm to 1:45pm:  PRESS CONFERENCE W/ MIT PRO ATHLETES

Some of the best triathletes in the world will be present - don ' t miss it!  

For media passes request, please visit this link

 

- 2:00pm to 2:45pm:  USAT RULES & REGULATIONS OVERVIEW

Get familiarized with some of the most violated USAT rules and regulations in this course. 

Your chance to get answers directly from an USAT official

 

- 3:00pm to 3:30pm:  YogAthletics®

Join Cat Haayen, Green Monkey’s director of Athletics and creator YogAthletics will be leading a 30 minute yogic inspired stretch session designed specifically for the race participants by fusing traditional yoga with cutting-edge sports fitness techniques to enhance your race experience.


- 4:00pm to 5:00pm:  SPINNING SESSION

Spinning with rock music. Registration in advance required.

by Pinecrest Health & Fitness - more information available soon.

       

  • 5:00pm - Expo & Transition Area closes


SUNDAY, MARCH 14th: From 5:00am to 12:00pm

 

5:00am: Transition Area Opens

6:45am: Transition Area Closes

7:00am: Race Starts / Expo Opens

10:30am: Awards Party

12:00pm: Expo & Event Resumes