$25 for Pre-registration cost | $25 for cost on the day
Stretch and strengthen your body dynamically while
energizing your core and training your whole body.
RESISTANCE STRETCHING
with Terrance Murphy | A YogAthletics® Workshop
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2-3PM | FIRST & SECOND SATURDAYS OF EVERY MONTH
south miami tree house | 5792 sunset drive | 305.669.4949
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EVERYONE LOVES A GOOD STRETCH.
The workshops will offer immediate, cumulative, and permanent increases in flexibility,
take the pain out of stretching,
Protect one from injuring themselves by over-stretching,
Improve performance accuracy
Create more powerful, explosive, and core stable movements
GOT JOINT & MUSCLE PAIN?
Utilize your own resistance in the strengthening and elongating of your muscles
Offers corrective realignment of bone rotational interrelationships
Remove chronic joint stress
Re-Establish optimal bio-mechanical efficiency
WANT TO PREVENT PAIN?
Take a proactive role in targeting specific areas of potential injury
Remove chronic injuries
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The hour session will focus on resistance stretching
FEE: $25 PER HOUR SESSION
SCHEDULE: FEB 6, 13 | MAR 6, 13 | *DATE CHANGE APR 10, 17 | MAY 1,8 | JUNE 5, 12
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