GreenMonkey.net - Live in Balance

All Levels A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. Temperature: WARM / May be Air Conditioned

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LEVEL 3 Cultivate and maintain your practice during this ‘free time’ at the Tree House.  Self practice is a student completing a yoga practice by themselves.  This practice takes on many forms and for each individual means something different.  The Monkeys have created a space and time for your practice, meditation, and development.  *A few little rules:  Green Monkey Members only and no music or instruction.  

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ALL LEVELS

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Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

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ALL LEVELS

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Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

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Refine your yoga practice and explore a variety of poses using the elegant and concise Universal Principles of Alignment and life affirming tantric philosophy of intrinsic goodness. Experience a deep awareness through the weaving of a heart-oriented theme into the physical practice. You are encouraged to express each pose artistically. Temperature: WARM

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LEVEL 1

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Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

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LEVEL 3 Cultivate and maintain your practice during this ‘free time’ at the Tree House.  Self practice is a student completing a yoga practice by themselves.  This practice takes on many forms and for each individual means something different.  The Monkeys have created a space and time for your practice, meditation, and development.  *A few little rules:  Green Monkey Members only and no music or instruction.  

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LEVEL 3 Cultivate and maintain your practice during this ‘free time’ at the Tree House.  Self practice is a student completing a yoga practice by themselves.  This practice takes on many forms and for each individual means something different.  The Monkeys have created a space and time for your practice, meditation, and development.  *A few little rules:  Green Monkey Members only and no music or instruction.  

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LEVEL 3 Cultivate and maintain your practice during this ‘free time’ at the Tree House.  Self practice is a student completing a yoga practice by themselves.  This practice takes on many forms and for each individual means something different.  The Monkeys have created a space and time for your practice, meditation, and development.  *A few little rules:  Green Monkey Members only and no music or instruction.  

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LEVEL 3 Cultivate and maintain your practice during this ‘free time’ at the Tree House.  Self practice is a student completing a yoga practice by themselves.  This practice takes on many forms and for each individual means something different.  The Monkeys have created a space and time for your practice, meditation, and development.  *A few little rules:  Green Monkey Members only and no music or instruction.  

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All Levels A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. Temperature: WARM / May be Air Conditioned

---

All Levels A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. Temperature: WARM / May be Air Conditioned

---

ALL LEVELS

---

Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

---

All Levels A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. Temperature: WARM / May be Air Conditioned

---

All Levels A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. Temperature: WARM / May be Air Conditioned

---

ALL LEVELS

---

Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

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All Levels. The focus is on balancing common postural compensations that occur with athletes, which often lead to: excessive muscle tightness, injury and discomfort/pain. Emphasis is on energy cultivation and rejuvenation rather than on working out. A slower paced class with deeper breathing exercises and longer amounts of time spent in each pose. Temperature: WARM

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ALL LEVELS

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An ideal class for active seniors, beginners, and all
students that prefer a class with a relaxed pace. A perfect
antidote for those who are stressed out, weakened or
fatigued. Allowing the body to be supported in different
Yoga poses, both active and restorative postures, with
conscious breathing brings balance in one’s energy and a
clear calmness to one’s mind. You will gently stretch your
body in all directions and practice poses to strengthen the
body.
Temperature: WARM / May be Air Conditioner

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ALL LEVELS

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An ideal class for active seniors, beginners, and all
students that prefer a class with a relaxed pace. A perfect
antidote for those who are stressed out, weakened or
fatigued. Allowing the body to be supported in different
Yoga poses, both active and restorative postures, with
conscious breathing brings balance in one’s energy and a
clear calmness to one’s mind. You will gently stretch your
body in all directions and practice poses to strengthen the
body.
Temperature: WARM / May be Air Conditioner

---

Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

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“ignite your inner athlete”
 
 THE PRACTICE: PERFORMANCE ENHANCEMENT YOGA that caters to ATHLETES, intermediate to advanced practitioners, A HOLISTICS AND CONCSIENT APPROCH TO DEVELOPING CORE STREGNTH, HEALTHY FLEXIBILITY, IGNITE AGILITY, IMPROVE BALANCE, , REDUCE MUSCLE TIGHTNESS, SHORTEN RECOVERY TIME, EXPAND CARDIOVASCULAR ENDURANCE, ENHANCE OVERALL MUSCLE STREGNTH, BOOST IMMUNE SYSTEM, IMPROVE DIGESTION, DETOX THE BODY, SOUL AND MIND THROUGH ATHLETE SPECIFIC MEDITATION AND BREATH WORKS…Ready! …Set!...OM!

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 Life is like a box of chocolates; you never know what you′re going to get. The Monkeys are inviting a variety of new instructors to the Tree House and we want your feedback. Come take a class and let us know what you think.

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Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

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All Levels A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. Temperature: WARM / May be Air Conditioned

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ALL LEVELS

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All Levels A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. Temperature: WARM / May be Air Conditioned

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LEVEL 2.5

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 Life is like a box of chocolates; you never know what you′re going to get. The Monkeys are inviting a variety of new instructors to the Tree House and we want your feedback. Come take a class and let us know what you think.

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An ideal class for active seniors, beginners, and all
students that prefer a class with a relaxed pace. A perfect
antidote for those who are stressed out, weakened or
fatigued. Allowing the body to be supported in different
Yoga poses, both active and restorative postures, with
conscious breathing brings balance in one’s energy and a
clear calmness to one’s mind. You will gently stretch your
body in all directions and practice poses to strengthen the
body.
Temperature: WARM / May be Air Conditioner

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Each class will include at least some of the following poses: handstands, forearm balances, other arm balances, headstand and shoulderstand with long timings, backbends and advanced hip openers. There will be guidance, but minimal instruction. Reccommended for advanced practitioners.

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ALL LEVELS

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Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

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ALL LEVELS

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All Levels A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. Temperature: WARM / May be Air Conditioned

---

Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

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A relaxing yoga class to finish off the weekend.

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All Levels A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. Temperature: WARM / May be Air Conditioned

---

Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

---

All Levels A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. Temperature: WARM / May be Air Conditioned

---

Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

---

Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

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Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

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A class for the Young and Restless! This creative and fun approach to yoga is perfect for bodies that are still developing. The class incorporates animated poses and helps kids understand anatomy in an interactive way. Kids will improve their concentration and focus, stimulate their imagination and release energy.

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A class for the Young and Restless! This creative and fun approach to yoga is perfect for bodies that are still developing. The class incorporates animated poses and helps kids understand anatomy in an interactive way. Kids will improve their concentration and focus, stimulate their imagination and release energy.

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A class for the Young and Restless! This creative and fun approach to yoga is perfect for bodies that are still developing. The class incorporates animated poses and helps kids understand anatomy in an interactive way. Kids will improve their concentration and focus, stimulate their imagination and release energy.

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Enjoy a Vinyasa-flow style class to decompress from the week.

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All Levels A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. Temperature: WARM / May be Air Conditioned

---

Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

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Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

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Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

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A fast paced fusion of Power yoga, Ashtanga, and core strengthening drills with high intensity movement and music. A perfect for current and former athletes, men and women with an active lifestyle who are seeking a balanced and holistic approach to cross-training and physical fitness. Temperature: HOT

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A class for the Young and Restless! This creative and fun approach to yoga is perfect for bodies that are still developing. The class incorporates animated poses and helps kids understand anatomy in an interactive way. Kids will improve their concentration and focus, stimulate their imagination and release energy.

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A physically challenging class, progressing through the Ashtanga Vinyasa yoga sequence as taught by Sri Pathabbi Jois. Perfect for men and women seeking a traditional yoga practice focused on breath, postures and movement. Temperature: HOT. 

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A class for the Young and Restless! This creative and fun approach to yoga is perfect for bodies that are still developing. The class incorporates animated poses and helps kids understand anatomy in an interactive way. Kids will improve their concentration and focus, stimulate their imagination and release energy.

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All Levels. The focus is on balancing common postural compensations that occur with athletes, which often lead to: excessive muscle tightness, injury and discomfort/pain. Emphasis is on energy cultivation and rejuvenation rather than on working out. A slower paced class with deeper breathing exercises and longer amounts of time spent in each pose. Temperature: WARM

---

Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

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A fast paced fusion of Power yoga, Ashtanga, and core strengthening drills with high intensity movement and music. A perfect for current and former athletes, men and women with an active lifestyle who are seeking a balanced and holistic approach to cross-training and physical fitness. Temperature: HOT

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Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

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Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

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LEVEL 1

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Also known as Vinyasa, Yoga Flow is the most common style of yoga, and emphasizes fluid movement between postures. Depending on the teacher, classes range from a slower restorative practice to a faster Power-style class. Temperature: WARM / May be Air Conditioned

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LEVEL 1

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 Life is like a box of chocolates; you never know what you′re going to get. The Monkeys are inviting a variety of new instructors to the Tree House and we want your feedback. Come take a class and let us know what you think.

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LEVEL 1

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A physically challenging class, progressing through the Ashtanga Vinyasa yoga sequence as taught by Sri Pathabbi Jois. Perfect for men and women seeking a traditional yoga practice focused on breath, postures and movement. Temperature: HOT. 

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A physically challenging class, progressing through the Ashtanga Vinyasa yoga sequence as taught by Sri Pathabbi Jois. Perfect for men and women seeking a traditional yoga practice focused on breath, postures and movement. Temperature: HOT. 

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Tired of tight bulky muscles and boring repetitive workouts, tired of feeling sore and inflexible but think that yoga is for girls only? Well put down your dumbbells and experience the non-yoga yoga class. The poses and exercises will be strictly focused on building strong lean flexible bodies. This class will consist of sequences crafted with most men’s strengths and weaknesses in mind while engaging in a large dose of the fun challenging poses that highlight upper body strength and endurance. Build muscle from the inside out, open your shoulders, upper back and release tight hamstrings. Of course, all genders are welcome, if you are up to the challenge. 

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An ideal class for active seniors, beginners, and all
students that prefer a class with a relaxed pace. A perfect
antidote for those who are stressed out, weakened or
fatigued. Allowing the body to be supported in different
Yoga poses, both active and restorative postures, with
conscious breathing brings balance in one’s energy and a
clear calmness to one’s mind. You will gently stretch your
body in all directions and practice poses to strengthen the
body.
Temperature: WARM / May be Air Conditioner

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